Introduction
Virtual reality has transformed the way we play, but have you noticed its impact on the fitness industry? In some cases, VR training programs are effectively replacing traditional gym workouts. Let's take a minute to investigate the types of VR exercise games available, share some virtual reality fitness tips, and explore the benefits of this up-and-coming way to stay in shape.
The Rise of VR Fitness
According to a 2023 report published by Grand View Research, Inc., the virtual fitness market was valued at $16.4 billion in 2022, and it's slated to grow exponentially throughout the foreseeable future. Now that VR headsets are available to the masses, manufacturers and consumers have realized that VR systems provide a very immersive, and sometimes exhausting—experience that leaves users feeling like they've had a serious workout.
If you're interested in checking out the VR fitness craze for yourself, the PICO 4 and the PICO Neo3 headsets boast several features that will enhance your experience. They are ergonomically balanced during wear, and their rigid straps prevent the headset from shifting during sudden movements. They have a specialized foam lining that absorbs sweat, and the motorized interpupillary distance adjustment feature prevents dizziness that could bring your workout to a halt.
VR Workout Benefits
People are more likely to stick to exercise programs they enjoy. VR workouts allow users to easily change their environment, participating in everything from dance parties to mythical battles, all while receiving aerobic benefits. For many, this beats the mundane scenery of their local gym and helps them develop a fitness routine they are excited about.
If you're like most people, you're not lucky enough to have a home gym in your basement. One of the most significant VR workout benefits is the ability to engage in exercise that incorporates all of the major muscle groups in the comfort of your home. For example, when you use a program like the FitXR VR fitness game, all you need to box, dance, or sculpt your way to better health is a VR headset and a little space to spread out safely.
VR training offers many of the same cardiovascular benefits as traditional exercise programs. You'll increase your heart rate and burn calories, which can strengthen your heart muscle, promote weight control, and help you prevent or manage chronic health conditions. In addition, most programs allow users to track their progress to see how close they are to their fitness goals.
Types of VR Exercise Games
Not everyone has the same fitness objectives. Some people want to shed a few pounds, while others have their sights set on a weightlifting goal. Some people even use exercise as a way to manage their mental health. No matter what you want to accomplish, there is a VR program that can get you there.
Many, if not most, VR games check all the boxes for cardiovascular fitness. Games such as Beat Saber, Superhot VR, or Ragnarock are known for speeding up your heart rate and encouraging users to exercise through gameplay. For a change of pace, try a dance workout to get your heart pumping.
Some users find it easier to reach their strength training goals with a VR training program specifically for exercise. For example, in FitXR's sculpt studio, you can feel the burn while performing low-impact movements seen in pilates and barre classes. These movements are curated to increase strength, with no expensive, bulky equipment required!
We hear a lot about how a few minutes of a VR training program will have you out of breath and drenched in sweat. Did you know that you can turn down the intensity with VR yoga? These programs are targeted at improving flexibility and are great ways to practice mindfulness and relieve some types of chronic pain.
Social Aspect of VR Training
For those that thrive on group fitness classes but face barriers to attending them regularly, VR fitness classes may offer the social interaction they need to stay motivated. Meet at a virtual fitness studio with friends from anywhere and enjoy a sense of camaraderie as you work side-by-side toward your health goals. Depending on the program you select, you might even have access to a virtual fitness trainer who will use proven motivation techniques to keep you engaged from start to finish.
Some people are driven by competition. Unfortunately, in today's hectic world, taking time out to join an organized team sport isn't always possible. If this describes you, VR fitness training might be an option that suits your lifestyle. You can choose a VR game that puts you up against fierce opponents in immersive, imaginary settings while leaving you breathless. If you are interested in a more realistic experience, there are plenty of sports-based VR gaming options that will give you an excellent workout. Baseball, basketball, tennis, and bowling are only a few sports you can select on a VR headset.
Who Is VR Fitness Best For?
VR exercise programs work well for people with limited time available or who cannot get to their local gym before it closes. They are also perfect for those who find it a hassle to leave their house to exercise. People who have difficulty staying committed to an exercise program often prefer VR options because the gaming aspect infuses fun into their workout.
On the downside, you must invest in a headset to participate in a VR fitness program. Although PICO headsets are designed to prevent motion sickness, some people are extra-sensitive to this and still feel uncomfortable during VR workout sessions. Although the headsets are comfortable for most, some users simply don't like to feel the weight of the headset during a workout.
Conclusion
VR has introduced a new way for people to incorporate exercise into their lives and make physical fitness an attainable goal. While VR fitness programs aren't likely to replace traditional gyms anytime soon, they offer an immersive, unique environment for exercise that you can't get at a fitness facility. Invest in a PICO headset and take your physical fitness to the next level!